Brantford - Click here for Google Map

Situated on the picturesque Grand River, the city of Brantford is located in the heart of Southern Ontario, with direct access to Hwy. 403 and close proximity to other major highways, rail lines and three major Canadian ports of entry (Windsor, Toronto and Niagara Falls). For visitors Brantford is an easy-to-find destination for day trips and weekend getaways.

Brantford is known as the Telephone City. Inventor Alexander Graham Bell brought fame to Brantford when he invented the telephone here on July 26th, 1874, and made the first-ever long distance call on August 10th, 1876. The Homestead, which provided the stage for this invention, is a National Historic Site. It has been restored to appear as it was in Bell’s day, and has welcomed visitors from around the world - including Her Majesty Queen Elizabeth II- since 1910.

Proud to be the hometown of “the Great One,” Wayne Gretzky, Brantford is a city where amateur and minor sports are an integral part of community life. Wayne’s father, Walter Gretzky, still lives here in the city he's always called home.

Brantford boasts over 40 kilometres of natural trails, including a four-season stretch of the Trans Canada Trail. This network of beautifully maintained trails links us to the cities of Cambridge and Hamilton, and provides a great place for hikers, bikers and nature enthusiasts. Also a city known for gorgeous gardens and lush park settings, Brantford is a proud winner of the ‘Best Bloomin’ City Award,’ and is committed to keeping the city in full bloom from spring through fall.

The City of Brantford is host to some of the longest-running festivals in Canada. Visit us each summer and experience the International Villages Festival, a local celebration of various countries around the world, and a Brantford tradition for over 30 years.

www.brantford.ca

Three Strategies to Beat the Summer Heat

The dog days of summer can be challenging. As the mercury rises to potentially unhealthy heights, spending time outdoors can become less comfortable and even dangerous.

Finding ways to beat the summer heat can help people avoid injury and illness and ensure they still get to enjoy their summers. The following are three ways to beat the summer heat, though it's important that seniors, pregnant women, parents of young children, and anyone with a preexisting health condition speak with their physicians about the precautions they should take before going outside on hot days.

  1. Change your exercise routine, if necessary. Summer is a great time to exercise outdoors. However, it's important that people who are used to working out in midday change their outdoor exercise routines on hot days. Members of the Miami-based Bikila Athletic Club provide a list of tips to new members who may be unaccustomed to the Florida heat and humidity. One of those tips recommends training early in the morning before the sun gets too high. During the dog days of summer, early morning temperatures tend to be more mild than midday temperatures. That can reduce athletes' risk of injury or illness, though it's still important to avoid exercising in especially hot temperatures regardless of the time of day.
  2. Practice passive cooling at night. Nightflushing is a passive cooling technique that involves opening the windows in a home at night. Doing so can make indoor areas healthier and more comfortable for a home's inhabitants during the dog days of summer. HVAC systems keep homes cool in summer, but over time hot and stale air can accumulate inside a home. If that air is not removed, a home can feel stuffy and airborne pollutants like carbon dioxide can reach potentially unhealthy levels. By opening their windows at night, homeowners can let that stale, potentially unhealthy air out and let the cool air of summer evenings in.
  3. keep cool in summerStay hydrated. It's easy to become dehydrated at any time of year, but especially so during the dog days of summer. The U.S. National Library of Medicine notes that the human body needs an average of three quarts of water per day on a normal day. However, conditions on mid- to late-summer days make it necessary for many people to consume more water than that, especially if they plan to spend time outdoors. On hot days, make sure you're taking in more fluids than you're losing. Take water with you when going outside, and be sure to rehydrate with more water when going back indoors.
more articles to read Summer heat can be a formidable opponent, but it can be overcome in various ways.