Gravenhurst, known as "The Gateway to Muskoka" offers a vibrant community rich in arts, culture and heritage. Offering visitors a wide range of accommodations, restaurants and attractions, it is home to the best events, recreational facilities and outdoor activities in Muskoka. Gravenhurst is only a 90 minute drive from Toronto, or fly and land at the newly renovated and expanded Muskoka Airport. The warm hospitality, unique heritage and natural beauty of Gravenhurst will capture your heart!
Gardening is a hobby many people look forward to, especially in the spring and summer months. The National Gardening Association estimates approximately 40 million U.S. households maintain a garden. Those addicted to this hobby know full well it is a total body workout that uses all of the major muscle groups: legs, glutes, abs, arms, shoulders, neck and back.
Many people don't realize the number of injuries that can occur from working in the garden. Dr. Barry Taylor, DC, an assistant professor at Northwestern Health Sciences University suggests the following guidelines for getting the most out of your gardening workout:
For more information on health and safety please visit the Ontario Chiropractic Association web site at www.chiropractic.on.ca or call 1877-327-2273. Dr. George I. Traitses of Infinite Health practices traditional chiropractic, advanced nutrition and anti aging therapy and has been serving the Toronto and Markham communities since 1981.