Gravenhurst, known as "The Gateway to Muskoka" offers a vibrant community rich in arts, culture and heritage. Offering visitors a wide range of accommodations, restaurants and attractions, it is home to the best events, recreational facilities and outdoor activities in Muskoka. Gravenhurst is only a 90 minute drive from Toronto, or fly and land at the newly renovated and expanded Muskoka Airport. The warm hospitality, unique heritage and natural beauty of Gravenhurst will capture your heart!
You’re anxiously awaiting the pitter-patter of tiny feet, but you can’t paint the nursery because of back pain. You’re in good company! 50 percent of pregnant women experience back pain, with 10 percent reporting severe discomfort that prevents them from carrying out their daily routines.
What causes pregnancy-related back pain? First, the average healthy weight gain during pregnancy is over 30 pounds. This extra weight places considerable stress on the back, feet, ankles and knees. As the baby grows, the core abdominal muscles become stretched and cannot stabilize your posture as efficiently as they did before. Secondly, there are hormonal changes. In the third trimester, levels of a hormone called “relaxin” increase ten times. Relaxing loosens your joints to allow the pelvis to accommodate the enlarging uterus. These loose joints force the muscles of the back and pelvis to work overtime to keep you upright and balanced. Discomfort doesn’t have to be part and parcel of pregnancy. Try these tips to help minimize your risk of back pain.
For more information on health and safety please visit the Ontario Chiropractic Association web site at www.chiropractic.on.ca or call 1877-327-2273. Dr. George I. Traitses of Infinite Health practices traditional chiropractic, advanced nutrition and anti aging therapy and has been serving the Toronto and Markham communities since 1981.